6 exercise methods to keep you away from back pain

6 exercise methods to keep you away from back pain

Strains of the back muscles and back muscles are problems that many office workers have to face.

In addition to paying attention to posture at work, and often get up for a while, your bedroom can also be turned into a gym. Don’t just lie down.

  Let’s move: first quarter: first quarter: lie on the bed, hold your right leg with both hands, move right to the head, close your head to the upper right, stop for 5 seconds, change to the other side, repeat 10Times.

  The second quarter: sit cross-legged, lean forward, lower your upper arms forward until you feel the muscles of your hips, and stop for 5 seconds. Before returning to the sitting position, you can put your elbows on top and slowly support your bodyRepeat 5 times.

  Section 3: Sitting position, with your legs bent and hug your chest, your chin toward your hips, and then slowly lie back, roll back and forth, relax, and repeat 5 times.

  Fourth quarter: Run your limbs on the floor or bed, tighten your chin upwards, arch your back, stop for 5 seconds, relax, and repeat 10 times.

  Section 5: Lie flat on the bed with the back flat against the surface of the bed, legs close together, turn to the right, stop for 5 seconds, then turn to the tip, relax and repeat 10 times.

  Section 6: Lie flat on the bed, support your waist with both hands, slowly bring your legs over your head until you feel the waist, relax, repeat 5 times