How to practice yoga without “stupid”
Yoga comes into your life with stylish packaging and mysterious colors.
It’s very slow and soft.
Therefore, this market has formed rapidly and fiercely.
Moreover, so far, neither the sports management agency nor the sports research institute has established a qualification certification system for yoga instructors.
So, for consumers, how can they not be blindly obsessed and join the circle without being confused?
At this stage, word of mouth and own judgment are the main ones.
Through short-term communication with the coach, in addition to inquiring about their qualifications, they also need to inquire whether the other party has a deep knowledge of yoga. Through speech, you can understand the quality of the yoga coach and feel for yourself whether the other party is a trusted yoga coach.
For example, “How long have you been practicing yoga, and which system of yoga are you practicing?”
“What do you think of yoga?”
“What do I need to pay attention to?
“Ask these simple questions to see immediately how professional a coach is.
It is best to experience the yoga class at the venue before the official registration.
After a yoga class, your body and mind should be very comfortable and relaxed.
As much as possible, the yoga instructor should guide the range of asanas based on the individual situation of each student.
Some yoga instructors shouted the “May 4, 321” slogan, and the trainees sweated a lot after doing an action. This is obviously contrary to the purpose of yoga to relax people.
In addition, some details must also be taken seriously.
If a pant, the instructor who is stepping on class time to give yoga to the trainee should be said to be irresponsible.
Professional yoga instructors often come to the venue half an hour in advance to check the room temperature, lighting and audio equipment, communicate with the students like friends, and patiently answer everyone’s questions during the exercise.
Some professional yoga studios strictly adhere to the principle of small class teaching, with a maximum of 20 students in each class. In addition, a file is created for each student. The instructor arranges corresponding courses according to the different conditions of each person’s body, and the rules do not allow students to be late, becauseNervousness is very bad for practicing yoga.
For a more regular yoga class, you should first spend a few minutes to stabilize your breathing and relax your body, and temporarily abandon the hustle and bustle of the outdoor city; second, warm up, this part is used to relieve the neck, knee, hip and other jointsStiffness, pull the ligament to prepare for improving the softness of the body; then enter the yoga asana practice, during which the breathing is adjusted according to the instructor’s requirements; finally, supine relaxation is an essential part of the yoga class, which can make the students completely relaxed physically and mentallyRelieve fatigue; In addition, the coach should also teach students basic yoga experiences such as breath regulation, cleansing, and yoga meditation according to the students’ progress.